Piel sensible: Los mejores consejos para ello!

With so many new ingredients and technologies entering the market, knowing how your skin will be affected is essential. Not all components are created equal; some can be harsh on the skin. This blog post will look at the best preparations you can make for sensitive skin. From choosing the right ingredients to using gentle techniques, learn everything you need to know about keeping your skin healthy and irritation-free.

Why is Sensitive Skin?

There are many potential reasons why someone’s skin might be sensitive. A person’s genes, the environment they’re raised in, and even their medications can all play a role. Some of the things that can make skin sensitive include:

1. Genetics: Some people are just more sensitive than others. This is often due to how your body reacts to certain naturally occurring chemicals, hormones, or other stimuli.

2. The environment you’re raised in: If you grew up in an overly-sensitive climate (one with many pollutants or allergens), your skin might be more prone to reacting to them.

3. Medications: Many common medications, from painkillers to antidepressants, can also cause skin sensitivity. How these drugs interact with the body can also lead to flare-ups in sensitivity.

4. Acné: Acne can cause inflammation and skin damage, making it more sensitive to environmental factors (like sunlight). This means that people with acne often need extra care regarding their skin’s health and hygiene.

skin sensitive
Photo by Jernej Graj on Unsplash

Types of Care for Sensitive Skin

There are many skin care types, some more effective than others. The best preparations for sensitive skin will depend on the individual’s skin type and can include the following:

  • Using a gentle cleanser;
  • Wearing sunscreen;
  • Avoiding harsh chemicals and detergents;
  • Applying a moisturizer free from fragrance, sulfates, or phthalates;
  • Use cold water and soap when washing your face.

How to Properly Take Care of Your Skin

If you have this type of skin, it’s essential to take proper care of it. You should always use sunscreen with a sun protection factor (SPF) de 30 or higher when going outdoors and wear clothing that covers your skin. When you’re washing your face, use warm water and mild soap. Avoid using harsh chemicals, oil-based products, or abrasives on your skin.

Finalmente, keep track of the ingredients in your beauty products and ensure they’re free from known allergens.

care of skin
Photo by Matthew Tkocz on Unsplash

Top Tips for Reducing Sensitivity and Improving Your Skin Health

1. Use gentle cleansing products: When using soap or cleansers, use gentle ingredients that won’t cause irritation or further breakouts. Try using soap for sensitive skin or a facial wash that doesn’t contain harsh chemicals.

2. Avoid excessive heat and cold: Avoid applying hot temperatures or cold treatments to your skin if you’re sensitive. These can aggravate your condition and lead to more severe issues like redness and burning. Temperatures in the moderate range are typically best for sensitive skin.

3. Use sunscreen every day: Sunscreen is essential for overall skin health, but it’s necessary for people with sensitive skin because sun exposure can trigger flares of sensitivity. Select a sunscreen free of fragrances, petrochemicals, and other harmful ingredients. Apply sunscreen liberally throughout your body before going outside; even reapply during the day if needed.

4. Eat well: A good diet is vital for overall good health, but it’s also significant for people with sensitive skin because foods high in sugar and dairy can aggravate symptoms in many people with acute skin conditions. Instead of reaching for sugary snacks or dairy products on the go, try opting for healthier options like fruit instead of candy bars, whole grains

healthy food for skincare
Photo by Andrew Welch on Unsplash


If you have sensitive skin, it is vital to ensure that you take the proper precautions before applying any makeup. When choosing your makeup, select products formulated for this type of skin and avoid those that contain harsh chemicals. También, take care when washing your face, and consider the types of cleansers best suited for this sort of skin. Thanks for reading!

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